Force–Velocity Curve
The Rest-Pause Method: Build Strength & Muscle Without Longer Workouts
Cluster Sets: A Smarter Way to Build Strength & Power
Train Smarter with Blaise Fitness & Sports Performance
Welcome to Blaise Fitness & Sports Performance. This blog is dedicated to helping busy adults, athletes, and former athletes train smarter, move better, and build sustainable strength. Here you’ll find practical training insights, performance-focused strategies,...