About Coach Blaise

Founder of Blaise Fitness & Sports Performance

My mission is to help individuals unlock the strongest, fastest, and most confident version of themselves. Whether you’re an athlete striving for the next level or a busy adult looking to regain strength and energy, everyone deserves to feel powerful in their body.

Blaise Fitness & Sports Performance was built on one core belief: progress is possible for anyone willing to show up and commit to the process. Through years of hands-on coaching, I’ve learned that real results come from smart programming, consistency, and a coach who genuinely cares about long-term development.

I am currently a Strength and Conditioning Intern at the University of Central Florida, assisting with Baseball and Volleyball performance training. I previously completed a seven-month internship with UCF Football (May–November 2025), gaining experience in high-level athlete preparation.

I currently serve as a Sports Performance Consultant at Windermere High School, where I lead the design and implementation of football performance programs for over 100 athletes. I have coached girls weightlifting (one season), boys weightlifting (two seasons), coed flag football teams, and served as a volunteer Defensive Line Coach during the Spring 2024 season. In addition, I have coached co-ed flag football with i9 Sports, further expanding my experience across youth and developmental levels.

My background in kinesiology, strength and conditioning, sprint development, mobility, injury prevention, and sport-specific movement allows me to design training systems that are fully catered to each athlete’s needs. I specialize in speed mechanics, change of direction, and position-specific demands to ensure training directly transfers to on-field performance. I go above and beyond to provide structure, accountability, and support—no guesswork, no cookie-cutter plans, just purposeful training and real results.

Coaching Achievements

• 2× Independent League Champions (Football)

• 2024 & 2025 District Champions (Weightlifting)

• 1× Metro Champion

• 2 Individual Regional Champions (Weightlifting)

• 2× District Titles – Traditional Category (Clean & Jerk, Bench Press)

• 2× District Titles – Olympic Category (Snatch, Clean & Jerk)

• 2× Smudge Trophy Winners

• 5 All-Metro Conference Honors – Boys’ Weightlifting

• 6+ Individual Champions – Boys’ Weightlifting

• 6 football athletes recruited to NCAA Division I programs

• Performance coach for 4-star cornerback C.J. Bronaugh (University of Florida commit)

• Worked directly with high-performing athletes including Jack Rielly, Daniel Bradley, Noah Elkhander, Micah Winslow, C.J. Bronaugh, and Elijah Mosby

• 35+ athletes qualified for Regional competitions

• 10+ athletes qualified for State competitions

• 2025 Windermere High School football program demonstrated team-wide statistical improvement compared to the previous season

I am grateful to the mentors and coaches who trusted me with the opportunity to contribute to their strength and conditioning programs. Their guidance and support played a major role in my development as a coach, mentor, and leader, and I strive to represent this profession with integrity, discipline, and high standards.

I have a deep respect and passion for the Strength and Conditioning profession. I aim to be a positive ambassador for this field by upholding evidence-based practice, ethical coaching, and long-term athlete development. I hold myself to a high standard and strive every day to be the best coach I can be, continually learning, refining my craft, and pursuing excellence in everything I do.

If you’re ready to move better, perform at a higher level, and reach your full potential, I’m here to guide you every step of the way.

Train Smarter. Live Stronger. Achieve More.
— Coach Blaise

May God bless the strength and conditioning profession.

Tools for Success

Structured coaching built to support performance, consistency, and long-term results.