Welcome to Blaise Fitness & Sports Performance. This blog is dedicated to helping busy adults, athletes, and former athletes train smarter, move better, and build sustainable strength. Here you’ll find practical training insights, performance-focused strategies, and no-nonsense advice you can apply whether you train at home or in the gym. My goal is simple: to help you improve performance, stay healthy, and build results that last.
Train Smarter with Blaise Fitness & Sports Performance
